Strength & Cardio
sweat & Reset (Tuesdays 11:30AM-12:30pm)
Instructor: Suzette Staal
This 50 minute class will get your heart pumping and will give you a good cleansing sweat through a HIIT-type format, core work, and ending with flexibility work and restorative yoga to reset your mindset and prepare you for your afternoon. This class promises to mix it up from week to week! Join Suzette for this new class at 11:30am on Tuesdays!
This 50 minute class will get your heart pumping and will give you a good cleansing sweat through a HIIT-type format, core work, and ending with flexibility work and restorative yoga to reset your mindset and prepare you for your afternoon. This class promises to mix it up from week to week! Join Suzette for this new class at 11:30am on Tuesdays!
NIA with Jessica (MONDAY and Thursday at Noon)
Instructor: Jessica Fashun
Nia is a cardio fusion mind/body dance fitness class. It teaches each of us to move Our Body’s Way. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
No special attire is needed for this class and we practice barefoot (indoor shoes may worn if you have foot issues, but they must be dedicated indoor shoes!)
Nia is a cardio fusion mind/body dance fitness class. It teaches each of us to move Our Body’s Way. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
No special attire is needed for this class and we practice barefoot (indoor shoes may worn if you have foot issues, but they must be dedicated indoor shoes!)
Zumba (MONDAYS 5:20 - 6:10pm)
Instructor: Maria Schaefer
Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting effective fitness system. The routines feature aerobic/fitness interval training with .a combination of fast and slow rhythms including salsa, merengue, cha cha, reggaeton, belly dance, flamenco, pop etc. Zumba is a "Happy Feeling" workout that is great for both body and mind. It so fun you forget you are working out.
Dress to move! Athletic shoes recommended.
Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting effective fitness system. The routines feature aerobic/fitness interval training with .a combination of fast and slow rhythms including salsa, merengue, cha cha, reggaeton, belly dance, flamenco, pop etc. Zumba is a "Happy Feeling" workout that is great for both body and mind. It so fun you forget you are working out.
Dress to move! Athletic shoes recommended.
POP-up Fitness (Mondays 6:30-7:30pm)
Instructor: Necia Ornee
Fusion (Cardio + Core + Yoga). A perfectly balanced workout for the whole body! This class includes 30 min. of Cardio, 15 min. of Core, and 15 min. of Yoga to get your heart pumping, core toned, and muscles lengthened. Appropriate for all levels of fitness. Necia will offer modifications and challenges throughout the class to meet you where you are. Bring a mat and water bottle.
Fusion (Cardio + Core + Yoga). A perfectly balanced workout for the whole body! This class includes 30 min. of Cardio, 15 min. of Core, and 15 min. of Yoga to get your heart pumping, core toned, and muscles lengthened. Appropriate for all levels of fitness. Necia will offer modifications and challenges throughout the class to meet you where you are. Bring a mat and water bottle.
Full Throttle HIIT (Mondays and Fridays 7:00 - 7:45am)
Instructor: Shannon Badgero
Whether you are an experienced lifter or have never lifted before this 35 minute class will provide you with strength and conditioning training for your whole body. Full throttle will teach you how to use free weights, body weight and cardio drills while also offering variations to accommodate all participants. Beginners and beyond.
Whether you are an experienced lifter or have never lifted before this 35 minute class will provide you with strength and conditioning training for your whole body. Full throttle will teach you how to use free weights, body weight and cardio drills while also offering variations to accommodate all participants. Beginners and beyond.
Body Barre (Wednesdays 12:00-12:50pm)
Instructor: Jessica Fashun- Balanced Body Certified
BEGINNER-INTERMEDIATE 50 MINUTE GROUP CLASS - INSPIRED BY BALLET BARRE WORK, THIS CLASS WILL MAKE YOU BURN. IT’S A FULL BODY WORKOUT THAT WILL FIRM BUTT, THIGHS, ARMS, AND CORE WHILE INCREASING FLEXIBILITY AND STAMINA. LEAVE FEELING THINNER AND TALLER EVERY TIME. FUN UPBEAT MUSIC TO ENJOY, AND ABSOLUTELY NO DANCE EXPERIENCE REQUIRED.
BEGINNER-INTERMEDIATE 50 MINUTE GROUP CLASS - INSPIRED BY BALLET BARRE WORK, THIS CLASS WILL MAKE YOU BURN. IT’S A FULL BODY WORKOUT THAT WILL FIRM BUTT, THIGHS, ARMS, AND CORE WHILE INCREASING FLEXIBILITY AND STAMINA. LEAVE FEELING THINNER AND TALLER EVERY TIME. FUN UPBEAT MUSIC TO ENJOY, AND ABSOLUTELY NO DANCE EXPERIENCE REQUIRED.